Be a Human Being

Post by Rimi Singh

This is the perfect reminder for all of us for the start of the school year. Parts Adapted from Feedytv.com

With the start of the school year,  our never-ending “to do” lists have probably resurfaced.   The drive to be perfect… to do more, be more, give more.   The pressure is brought upon more intensely with this social media generation.  “Look what I’ve done! Can you top this?”

The need to keep this up 24/7.  At what cost? To whose satisfaction? To end up facing criticism anyways?  To be disappointed anyway?

What will be accomplished with all this pressure? Will we be happy forever?  Will we have all the money in the world?  Will everyone around us be perfect?  Will our kids never make a mistake?

What is our most feared answer to the most feared question as a result of our drive for perfection and our never-ending to do list?

“What will you most regret when you are old?”

Heed the following simple advice when older women were asked about the current drive to do…. (this easily applies to both males and females)

-Don’t create a to-do list ..  create a don’t do list

-Give yourself time indulge yourself in things you didn’t think twice about before

-Extend those goodnight kisses and don’t gripe about the things to come or the things not done

-Spend an extra 5 more minutes on the dance floor (or something you enjoy doing)

-Pay attention to you!  You are the best caretaker of you!

-Remember you are a human being… being… get lost in that word

-Be at peace with the world

-Be kind to yourself

-Be kinder to others

-Be able to let go… and be proud to do so

-Spend more time being… not doing

-Relax, breathe, and let go…..

 

Rimi Singh MD

8/18/18

New Year New goals

Post by Rimi Singh

How many times have made some resolutions and we don’t accomplish them?  Almost always… Why do we set up ourselves for that failure every year?   We are human.  We want to accomplish and succeed at a goal we set up for ourselves.  We want to say… Done! I did it! It makes us feel good….  But when we don’t then we down ourselves and berate ourselves for not accomplishing that goal.

It’s good to set goals.  It’s good to try to achieve something…. But maybe let’s not set it up for disaster by going with the mob mentality of doing it on the day of New Years… Maybe try setting a “small” goal every month… Example… “I’m going to try to clean my hallway closet.”… Give yourself a month… if you don’t do it… try again next month…. Or enlist help… or do it by sections every week or two… Be sensible about accomplishing the goal.  If it’s not done was it really a priority?  Wasn’t it better just to get some sleep that month?

Don’t’ sweat the small stuff.  Live your life on your terms.  Let the crowd do its thing.  You do what makes you happy and at peace.

Rimi Singh, MD

Happiness and Organization: Why organizing will make you happier. By Dr. Rimi Singh

Post by Rimi Singh

Please click HERE to read the entire article

Posttraumatic Stress Disorder in Women: By Drs Kablinger, Singh and Liles

Post by Rimi Singh

Please click HERE to read the entire article

Understanding ADHD: By Dr. Manish Saran

Post by Rimi Singh

Please click HERE to read the entire article